About
I never dreamed Elevate would grow into this...
A heart-centered space
A home for healing
A place for connection
True community.
A home for healing
A place for connection
True community.
Heal. Thrive. Inspire.
Elevate Pilates and Physical Therapy has been a part of the clinical and wellness community
in Winter Park since its creation in 2012.
Our mission is to provide innovative pilates and integrated physical therapy with a compassionate approach
while promoting holistic wellness through our diverse classes and workshops.
Heal.
This unique method allows for individualized physical therapy care, with a focus on educating our patients about their bodies, understanding quality and efficiency of movement, and maximizing the body’s potential in function, sport, and recreation. With our extensive knowledge and experience as teachers and clinicians, we can integrate patients into classes to attend to their body’s impairments and dysfunction during physical therapy as well as post-rehabilitation
for an effective continuum of care.
Thrive.
The wisdom of good movement is powerful in creating a balanced and resilient mind and body, allowing for an innate capacity to heal and thrive. Our contemporary colorful Pilates classes aim to promote injury prevention through whole-body strength and flexibility while creating harmony in mind and body through breath and focused movement. Evidence-based physical therapy principles are infused in all of our group movement classes. The creative variety of our wellness classes includes functional movement, balance, sports-specific conditioning, and mind-body enrichment.
Inspire.
Our studio strives to connect people, build community, and give back continually through fundraising events and gatherings with local business partners. We climb mountains together, bellydance, unWINE, moonlight cross country ski, meditate, and discuss books to inspire enlightenment, inner peace, and collective harmony.
This is the true essence of our commYOUnity.
Much love,
Mara Pacyga
Founder
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