January/February Workshops
Sound Bath Meditation
with Satya Dubay
1/31 at 5:30pm and 2/1 at 9am
Join our Boulder energy worker friend, Satya Dubay, for a deep relaxing, chakra balancing, mind and body releasing Sound Bath Meditation. Satya masterfully plays crystal bowls and an earthy gong to bring you into deep rest and release in this 1.5 hour session in the warmth of the community at Elevate. Bring a pillow and blanket for your comfort, and be prepared for an evening of renew.
Preregister on MindBody Schedule, Workshops/Courses Tab
$40
with Satya Dubay
1/31 at 5:30pm and 2/1 at 9am
Join our Boulder energy worker friend, Satya Dubay, for a deep relaxing, chakra balancing, mind and body releasing Sound Bath Meditation. Satya masterfully plays crystal bowls and an earthy gong to bring you into deep rest and release in this 1.5 hour session in the warmth of the community at Elevate. Bring a pillow and blanket for your comfort, and be prepared for an evening of renew.
Preregister on MindBody Schedule, Workshops/Courses Tab
$40
Breathwork Meditation
with Rainie Murdoch
2/23 at 5pm
Join Rainie for a deep dive into unlocking self healing and awareness through Breathwork. No experience necessary! Please dress warmly, and bring an appropriate pillow to allow you to
rest during meditation.
Preregister on MindBody Schedule, Workshops/Courses Tab
9 healing friends
$25
with Rainie Murdoch
2/23 at 5pm
Join Rainie for a deep dive into unlocking self healing and awareness through Breathwork. No experience necessary! Please dress warmly, and bring an appropriate pillow to allow you to
rest during meditation.
Preregister on MindBody Schedule, Workshops/Courses Tab
9 healing friends
$25
Ski Recovery Happy Hour
with Sarah Tey
2/22 at 3:30pm
After the ski day, and before your Saturday night festivities, join Sarah Tey PT, DPT for Ski Recovery Happy Hour! Come stretch, roll, and recover your body and mind from all the holiday fun!
8 jolly friends
Preregister on MindBody Schedule, Workshops/Courses Tab
$30 (beer, wine or sparkling water included)
with Sarah Tey
2/22 at 3:30pm
After the ski day, and before your Saturday night festivities, join Sarah Tey PT, DPT for Ski Recovery Happy Hour! Come stretch, roll, and recover your body and mind from all the holiday fun!
8 jolly friends
Preregister on MindBody Schedule, Workshops/Courses Tab
$30 (beer, wine or sparkling water included)
Release ME! Thoracic Spine
with Mara and Larissa
2/28 at 5:15pm
A hands-on spine releasing workshop...
Tension and stiffness in the Thoracic spine is a prevalent problem in neck, shoulder and low back pain and dysfunction. Come learn about the anatomy of your mid spine and rib cage, and unlock its movement potential, allowing you to take away home exercises to care for YOU!!! This 1.25 hour workshop will utilize foam rolls, balls and the Pilates arc, and will include juicy manual interventions by Mara PT, MSPT and Larissa LMT designed to allow you to melt away the tension.
Preregister on MindBody Schedule, Workshops/Courses Tab
6 participants
$45
with Mara and Larissa
2/28 at 5:15pm
A hands-on spine releasing workshop...
Tension and stiffness in the Thoracic spine is a prevalent problem in neck, shoulder and low back pain and dysfunction. Come learn about the anatomy of your mid spine and rib cage, and unlock its movement potential, allowing you to take away home exercises to care for YOU!!! This 1.25 hour workshop will utilize foam rolls, balls and the Pilates arc, and will include juicy manual interventions by Mara PT, MSPT and Larissa LMT designed to allow you to melt away the tension.
Preregister on MindBody Schedule, Workshops/Courses Tab
6 participants
$45