Summer Workshops
Breathwork Meditation
with Rainie Murdoch
6/8 at 4:30pm
Join Rainie for a deep dive into unlocking self healing and awareness through Breathwork. No experience necessary! Please dress warmly, and bring an appropriate pillow to allow you to
rest during meditation.
Preregister on MindBody Schedule, Workshops/Courses Tab
9 healing friends
$25
with Rainie Murdoch
6/8 at 4:30pm
Join Rainie for a deep dive into unlocking self healing and awareness through Breathwork. No experience necessary! Please dress warmly, and bring an appropriate pillow to allow you to
rest during meditation.
Preregister on MindBody Schedule, Workshops/Courses Tab
9 healing friends
$25
Injury Prevention Exercise
for Mountain Bikers
with Sarah Tey PT, DPT
6/22 4-5:30pm
This class is designed for riders of all levels who want to increase their confidence on the bike,
and reduce your risk of injury.
As much as we hope to avoid it, falling is unfortunately a part of mountain biking,
and it happens to the best of us!
We will focus on proper warm- up and cool-down routines, strengthening exercises targeting key muscle groups, and strategies to enhance flexibility and mobility to keep our bodies strong and healthy all summer long.
Preregister on MindBody Schedule, Workshops/Courses Tab
$25
for Mountain Bikers
with Sarah Tey PT, DPT
6/22 4-5:30pm
This class is designed for riders of all levels who want to increase their confidence on the bike,
and reduce your risk of injury.
As much as we hope to avoid it, falling is unfortunately a part of mountain biking,
and it happens to the best of us!
We will focus on proper warm- up and cool-down routines, strengthening exercises targeting key muscle groups, and strategies to enhance flexibility and mobility to keep our bodies strong and healthy all summer long.
Preregister on MindBody Schedule, Workshops/Courses Tab
$25
Hike to the Broome Hut Yoglates
for Headwaters Trails Alliance
7/1 at 6pm
Join Sue and Mara for a gathering of community in our backyard, with the backdrop of the Continental Divide, for breath, movement, and good friends, to support HTA!
Bring a mat, warm layers, snacks/libations to share, and big big big big love!
No experience necessary, all ages, class to begin at 6pm!
Preregister on MindBody Schedule, Workshops/Courses Tab
$30 donation to HTA ( bring cash if you want to donate more!!!)
for Headwaters Trails Alliance
7/1 at 6pm
Join Sue and Mara for a gathering of community in our backyard, with the backdrop of the Continental Divide, for breath, movement, and good friends, to support HTA!
Bring a mat, warm layers, snacks/libations to share, and big big big big love!
No experience necessary, all ages, class to begin at 6pm!
Preregister on MindBody Schedule, Workshops/Courses Tab
$30 donation to HTA ( bring cash if you want to donate more!!!)