Elevate Pilates & Physical Therapy LLC
  • Home
  • About
    • Meet Us
  • Offerings
    • Pricing
    • Upcoming Events
  • Contact

Upcoming Events

Summer Workshops
Picture
Breathwork Meditation
with Rainie Murdoch

6/8 at 4:30pm

​

Join Rainie  for a deep dive into unlocking self healing and awareness through Breathwork. No experience necessary! Please dress warmly, and bring an appropriate pillow to allow you to
rest during meditation. 
Preregister on MindBody Schedule,  Workshops/Courses Tab
9 healing friends
$25

Injury Prevention Exercise 
for Mountain Bikers
with Sarah Tey PT, DPT
6/22 4-5:30pm


This class is designed for riders of all levels who want to increase their confidence on the bike,
and reduce your risk of injury. 

​As much as we hope to avoid it, falling is unfortunately a part of mountain biking,
and it happens to the best of us!

We will focus on proper warm- up and cool-down routines, strengthening exercises targeting key muscle groups, and strategies to enhance flexibility and mobility to keep our bodies strong and healthy all summer long. 


Preregister on MindBody Schedule,  Workshops/Courses Tab
$25

Hike to the Broome Hut Yoglates
for Headwaters Trails Alliance

7/1 at 6pm
​

Join Sue and Mara for a gathering of community in our backyard, with the backdrop of the Continental Divide, for breath, movement, and good friends, to support HTA!
Bring a mat, warm layers, snacks/libations to share, and big big big big love!
No experience necessary, all ages, class to begin at 6pm!
​
Preregister on MindBody Schedule,  Workshops/Courses Tab
$30 donation to HTA ( bring cash if you want to donate more!!!)
​




Elevate Pilates & Physical Therapy, LLC
Winter Park Station, Suite 206 
​PO BOX 407
79050 US Hwy 40
​Winter Park, Colorado 80482
Book Your Class
970-531-0828
[email protected]

  • Home
  • About
    • Meet Us
  • Offerings
    • Pricing
    • Upcoming Events
  • Contact